Fish · Second Course

White Fish in Tomatoes Pine Nut Sauce

White Fish in Tomatoes Pine Nut Sauce is a healthy and savoury dish. This recipe is simple and quick: everybody can prepare it. It is also suitable for who doesn’t like handling the fish (like me!).

The result is a colourful, tasty and fragrant dish: perfect for the incoming season!

White Fish in Tomatoes Pine Nut Sauce

White Fish in Tomatoes Pine Nut Sauce

Ingredients (for 2 people):

  • 500 g of white fish like cod;
  • 400 g of cherry tomatoes;
  • 1 shallot;
  • 2 tablespoons of pine nuts;
  • 1 teaspoon of capers;
  • flour a.r.;
  • leaves of basil a.r.;
  • oil, salt and pepper a.r..

Preparing the White Fish in Tomatoes Pine Nut Sauce

Wash the cherry tomatoes and slice them; slice the shallot; rinse the capers and mince them.

Put some flour into a dish to roll the fish.

Wash the fish and dry it out using a clean cloth. Cut it in slices and roll each of them into the flour: we must roll all the edges of the fish.

Warm two spoons of oil into a non stick pan and brown the fish slices on each and every edge.

Add then 2/3 of tomatoes, the shallot and 1 spoon of minced pine nuts. Gently stir the ingredients.

Close the pan with a lid and cook for about ten minutes at low/medium heat.

Remove the lid, increase the heat to dry a little the sauce.

Add the remaining tomatoes and flavour with salt and pepper.

Serve the fish garnishing it with some leaves of basil and the remaining pine nuts.

Here it is our White Fish in Tomatoes Pine Nut Sauce!

White Fish in Tomatoes Pine Nut Sauce

Enjoy!

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